I have made so many recipe fails but started to do that, and it helps! Thai peanut anything is my life, so I am ALL over this girl! Megan. Learn how your comment data is processed. Itâs the perfect plant-powered meal, â¦ Thanks for doing what you do - LOVE your blog! Start by rinsing 1 cup quinoa under cold running water.. Quinoa is actually a seed and is very healthy. That is my fault and I will add that. Avocado, kale, cilantro, salsa, and lime juice. In a small saucepan, bring water and vegetable stock to a boil, then add quinoa. 8 of 10 Pad Thai Quinoa Bowl. 1 cup quinoa, rinsed and cooked in chicken or vegetable broth according to package instructions (use vegetable broth for vegetarian version) Hope you love it :). Thanks for letting me know :). ½ cup edamame. That way, the veggies will steam slightly with the lid covering the pot, but won't get mushy in the broth at the bottom of the pan. Thanks for the inspiration :). In addition to cooking it in chicken broth with a hit of garlic and parmesan cheese as a side dish for dinner, I like to occasionally use it in place of rice or pasta, like in this dish, since itâs high in protein, fiber, vitamins, and minerals. The only thing I did differently was used a pre packaged broccoli slaw mix (broccoli, red cabbage and carrots) and used chicken thighs instead of breasts (it's what I had on hand). Yes, even my 4 & 7 year olds love it! I like your day too! loved the meal. Enjoy! But this looks so good, so I think this might have to be my first quinoa dish! If you donât want your chopped â¦ I look forward to making soon. Pair with your favorite lean protein like chicken, fish, or for a meat-free meal try tofu. Thanks. Super fresh and healthy. (Also I Read some of the above comments about the quinoa not absorbing liquid. This healthy quinoa bowl reheats wonderfully and is ideal for meal prepping! Simon. But the edamame provides a slight crunch. I try to eat in moderation and fill my plate with loads of veggies, whole grains and lean meats. Great thinking! This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. Take out the chicken and add extra edamame beans and you have a great vegetarian meal instead. Review this recipe Add Photo. This Thai Chicken Thigh Basil Quinoa Bowl recipe is packed with protein and Thai-inspired flavors. Quick. Make the sauce: Place the peanut butter in the bowl first and throw in the microwave for 10 seconds to melt slightly. Place quinoa, chicken broth (or water), bay leaf and kosher salt in a medium pot. Quinoa is one of my favorite things to eat! A healthy and filling, One Pot Thai Quinoa Bowl filled with crunchy veggies and drizzled with a spicy and addicting peanut sauce! Bring to a boil, then cover and lower heat to maintain a simmer for 15 minutes. Quick question, for the chopped chicken, is this already precooked chicken or do you cook this when you add it to the mixture? 1 cup uncooked quinoa, rinsed and drained. Pad Thai Quinoa Bowl â¦ The satay dressing is soo good. Add the edamame and chicken. Oops! Yum I've been craving something other than the typical fall flavors lately. I'm hooked on peanut sauce right now, and seeing as how I need to be Mexico-bikini-ready in January too, I pinned this for my post-Thanksgiving recovery plan! With one pot, some chopped veggies, an addicting peanut sauce, this Thai Quinoa Bowl just became your best friend! The maybe the recipe should be changed to say to cook on low. I am so sorry to hear that though! Anddd that is the same bag I bought! You can probably sub sugar snap peas. Add the minced garlic, and cook 30 seconds or until fragrant. Add the red onion and sautÃ© for 4-5 minutes, or until soft. My vegetables came out like mush and quinoa stuck to pan. While quinoa cooks, mix all the ingredients for the sauce and stir well until completely smooth. Have a great evening! I think the answer might be to slightly reduce the amount of chicken broth and add the broccoli, cabbage, and carrots AFTER the broth has absorbed the quinoa. The peanut sauce was so good, I wanted to do shots of it after dinner, lol. I added my own twist at the end: garnished with chopped green onion and some toasted sesame seeds. I am so sorry. Do not underestimate the power of a plant-based meal to pack in protein! If you’re a fan of Thai flavors, this recipe is for you. Hi Megan!! I appreciate you for testing and trying! Hi Shea, I am sorry to hear that! This healthy quinoa bowl reheats wonderfully and is ideal for meal prepping! In a small bowl, mix water, sesame oil, soy sauce, ginger, olive oil, honey, and peanut butter. Oh, who am I kidding, the whole thing is a home run!! Stir in and let cook 1 - 2 minutes, or until chicken is heated through. Stir well. Justus Rammell 9 of 10 Pad Thai Quinoa Bowl. Maybe I will revisit and report back. Stir and cook 1 minute. Quinoa came out perfect and veggies had a great texture. Pinned! In a large skillet, heat olive oil over medium heat. But that is a great reason why reading through the recipe through before you start cooking helps! I'd love to try this with roasted tofu or shrimp since I don't do chicken. I'd take more of the spicy peanut sauce, for sure! Does this make sense? Thanks :), Hi Hillary! Sprinkle with green onion and peanuts and serve. I will go back and test the recipe again and also using your tips to ensure the best route is posted. She enjoys kickboxing, decorating, photographing new recipes and dance parties in the kitchen with her husband. Your email address will not be published. Hi Jess, I just ran this through a nutritional calculator and one thing that stuck out to me was the nutritional facts for chicken stock. A Thai Vegetable Quinoa Bowl makes for a flavorful lunch or light dinner. My favorite combo? 2 green onions, diced. Todayâs post is coming to you from the Split airport in Croatia. Hi Sarah, I am not sure as I have never tried to freeze it. Well thank you! Your T-day DOES sound like a marathon! I'll be honest, I love anything with spicy peanut sauce, but something about the flavors in this made it totally scrumptious even before it was topped with the dressing. Your email address will not be published. Categories: Allergy Friendly Tags: carrots, chicken, gluten free, healthy, one pot, peanuts, quinoa, thai. Thanks!! Oh wait.. that's me every day!! Oh girl, you will love it if you like brown rice! I made this for the second time and for the second time, I had some trouble getting the quinoa to absorb the liquid, and also ended up with mushy veggies. She resides in Sacramento, California. Pinning for sure, thanks for sharing! Hence why it is a dinner favorite. Makes 4 servings. Me too! Kosher salt and freshly ground pepper mm this looks delicious, thanks for posting up this recipe, looks quite simple to make. Turned out great). Required fields are marked *. Its fantastic to have on hand. Linda T 10 of 10 Pad Thai Quinoa Bowl. Megan. While that cooks, prep the veggies and add them to a large bowl. Well shoot! And I too agree that less is not always more. I want to reach through the screen and eat that right now! You can add whatever youâd like and give it tons of flavor. She believes a life of fun, health and wellness can be achieved by doing the little things every day that make a difference. Phew! I know, kinda crazy. Hi Dana, I will add that. Jump to Recipe. I thought those numbers looked weird. I'm Megan! Remove lid and fluff. - Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook! So happy to hear you enjoyed it; plus that it all worked for you! Hi Meg! Pinned :). Much appreciated :) I am hands down a thanksgiving day grazer! Sorry again yours didn't turn out and Have a great day! In a large bowl, combine the quinoa, kale, cabbage, bell pepper, carrots, and cilantro. So I fixed that. I have a confession...I have yet to eat quinoa. Gotta be sneaky sometimes, right?! NUTRITION FACTS (PER SERVING): Calories 310. If not, regular basil will do. How fun!! Thai Quinoa Bowl Ingredients. Stacy Sulski Back to Recipe Review this recipe. This looks so good that I wouldn't even know I was eating healthy, Meg! I made this on the weekend and it's delicious!!! How to Make Thai Quinoa Salad. And peanut oil would definitely work! I crave simple, wholesome and balanced meals with a bit of humor on the side! And we can definitely jive with this healthy Serves : 4 Prep : 15 minutes Total : 15 minutes Difficulty : Easy A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I wish they all would be this delicious too! This salad keeps well, covered and refrigerated, for about 4 days. No meat, no problem! A delicious way to get back on track with a healthier diet! This site uses Akismet to reduce spam. Sure! https://withsaltandwit.com/one-pot-thai-quinoa-bowl/. I had no problems at all. In a bowl, add the quinoa mixture, top with peanut sauce, cilantro, and peanuts. And flavorful! Top with Thai peanut chicken and garnish with peanuts, scallions and cilantro. Quinoa â¦ I would just worry about the consistency of the quinoa. Drizzle with the peanut dressing and toss to coat. Thanks so much for letting me know and your kind words! It came out around 250 calories, which is wrong. And it is simple to make. Make sure to let me know :). Perfection is all I can say. this looks like such a great lunch or dinner idea. Nope. Deselect All. *Recipe modified July 2015 to fix the serving size to 6, reduced the chicken to 2 cups and chopped peanuts for the garnish to 1/4 cup. Flavors are great so I'm gonna try this one again with that change! Divide quinoa between bowls. I featured it in my latest post, "Kick Start The New Year #3: 15 Healthy Lunches"! This looks phenomenal!! Tip: It can also be enjoyed chilled, so itâs great for leftovers. Just cooking according to package instructions. Good catch :) It gets added in with the red cabbage and carrots to soften up. I am with ya! Any ideas how to turn this into a freezer meal? Have a great Sunday! In a bowl, combine quinoa, carrots, red pepper, cucumber, purple cabbage, and edamame. Lovely blog Megan:) I really like this one pot dish with .... spicy peanut sauce (that is interesting), I'm so ready for the marathon of eating...I'll eat this afterwards as a detox ;). This recipe uses quinoa which is gluten free, high in protein and fibre and has a nice nutty flavour. My mom already planned out a big breakfast, then we'll have a late-afternoon dinner....dessert...and then a turkey sandwich for dinner #2. Thanks so much! Currently eating:-Quinoa bowls Guys, guys, have you tried a quinoa bowl? With all the nutrient-dense veggies here, this is practically a Thai Quinoa Salad! Aren't peanuts so addicting?! Gave a great week! Like the many Mondays that have come before, I attempt to lure you in with the promise of half-assed vegetables and a balanced meal. In a few hours D and I are flying to Iceland, the last country on our â¦ Thai veggie quinoa bowl recipe, second, short travel recap first. :(. Well thank you Chelsea! I love this colorful, delicious dinner idea! Ingredients. 3/4 cup quinoa. There is so much flavor and texture to this one-pot-wonder! Diets are definitely out the window for a bit - although if healthy eating always looked as delicious as this dish then I might be able to eat healthy all the time. I love hearing that! You make healthy food look and taste so amazing! To make this easy Thai salad, first prep the quinoa according to package instructions. And it couldn’t be any easier to whip together. It kind of reminds me of the Almond Butter Thai Quinoa â¦ Cover and simmer for 12-15 minutes. Are you sure you cooked yours over medium because I have made this several time and know of others that have as well with success. I absolutely love this dish! I really enjoyed it I didn't have all the ingredients for the salad so just ended up having the dressing with lettuce and I was kicking the plate! Place peanut dressing ingredients into a food processor and mix until well combined. Remove lid and fluff. Thai Peanut sauce is a perfect balance and sweet and savory! For a delicious lunch tomorrow, fill up on this low-calorie, high-protein dish. If you have questions about a Fitbit tracker, product availability, or the status of your order, contact our Support Team or search the Fitbit Community for answers. This site uses Akismet to reduce spam. Hi Kelly! It is basically a heather version of a chipotle bowl. A New Study Finds Out, 5 Big Reasons to Improve Your Cardio Fitness Score, 14 Fitbit App Hacks That Will Take Your Experience to the Next Level. Notify me via e-mail if anyone answers my comment. Well thank you so much, Katie for giving me these tips! No, I think you had me at the first cilantro link. And you can cut down the chicken and chopped peanuts. ¼ cup chopped broccoli stems, fresh ones. Everything about this looks amazing! Add the broccoli, red cabbage and carrots. Can't wait to try it (substituting sesame oil for roasted peanut oil due to an allergy). 2 cups Quinoa, washed and dried. Thai Chicken Quinoa Bowl. Turkey x2...sign me up!! It is gorgeous and thai flavors are my favorite. by Jessica February 25, 2013 Say hello to your stereotypical trying-to-be-healthy Monday recipe. This plant-based quinoa bowl contains all 9 essential amino acids for a complete protein-packed meal. Enjoy. Yield 6. Have no fear, the â¦ Pour Thai â¦ Got halfway through making this dish and had to put dinner on hold while I scrambled to get the chicken in the oven so I could add it to the recipe. Add in the dry quinoa and toast for 5 minutes, stirring occasionally, until golden brown and nutty in scent.Pour toasted quinoa in a fine mesh strainer and rinse thoroughly. Sign up & receive I short cut and used a bottled Bangkok Peanut Dressing that I already had on hand. I am so glad you enjoyed it and found a new regular :) Have a great weekend, Jessica! If you can find Thai basil, it makes a great addition. - My Weekly Meal Planner Thank you for coming back, and letting up know how it turned out. A Thai Coconut Quinoa Bowl recipe thatâs a vegetarianâs delight! Where are you going in January?! With one pot, some chopped veggies, an addicting peanut sauce, this Thai Quinoa Bowl â¦ Yes! So glad you enjoyed it and nicely done on improvising! Thanks! Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. OH I love those additions! Fluff quinoa with a fork once cooked, and set aside. I love all the bright and flavorful ingredients included. Required fields are marked *. In a large bowl, combine the quinoa, kale, cabbage, bell pepper, carrots, and cilantro. Pinned! Add the edamame and chicken. If you do, let me know. Sorry I couldn't be more helpful! Bowl âem over with this healthy, plant-based quinoa and veggie dish, enhanced with a Thai-inspired dressing. And you just made my night! Oh well! I ran this through recipe analyzer and it came out to 997 calories per serving 112 g carbs and about 52 g fat. And yes quinoa for life! It was still yummy, but very mushy / no crunch. Also this recipe really serves more like 6 servings, rather than 4. High in protein, fiber, and flavor, it’s sure to become a much-loved dish! If so I would have to limit my intake as it almost consumes my entire daily budget of those macros. I created a few recipes off the cuff, like quinoa buddha bowls and roasted sweet potato salad, but this Asian quinoa bowl was by far my favorite. A cup of stock/broth is around 5-10 calories, depending on brand. Learn how your comment data is processed. Welcome to my kitchen. Can't wait to try this! . the colors! So good. But you can always use rice or noodles. Thai tofu quinoa bowl. You had me at peanut. 2 carrots, neatly chopped into vertical strips. Or do you think left overs would freeze ok? 3 eggs. :). Or add prawns if you like. Add additional water to reach desired consistency. Check out a ton of combination ideas here. Hi Jess, in all honesty, I don't run any of my recipes through nutritional calculators for numerous reasons but that does not seem correct where as there is minimal fats used and mostly veggies. Add the quinoa, chicken stock, ginger, salt and pepper. That is odd because it has worked for me! Just made this last night and mine was mushy too! Thanks girly! Yes! Stir in and let cook 1 – 2 minutes, or until chicken is heated through. Basil, cilantro, lime, and mint make it a mouthwatering all-in-one meal option youâll love. Crunchy cruciferous veggies add antioxidants and fiber! Thanks for this new in-the-standard-rotation recipe! You should not use this information to diagnose or treat a health problem or condition. Thanks Sam! Drizzle dressing over the quinoa. But you can always just try it in small batch. Granted, I love everything about soup and comfort dishes sometimes just a light and different spiced dish is nice. The 5-Minute Stretching Routine That Will Keep You Walking Strong, The Best Walking Workout for Non-Exercisers, How Much Sleep Do Fitbit Users Really Get? Simply divide all into separate containers, top with peanut sauce and voila, your meals are ready for you for the week! YUM! Total Time 20 minutes. This â¦ For Quinoa Thai bowl: 1 large boneless, skinless chicken breast, pierced into long strips. Looks great! I just made this and it was TERRIFIC!! Thanks! Drizzle with the peanut dressing and toss to coat. It is precooked! We are all about buddha bowls lately. Author: ¾ cup shredded cabbage. This Thai quinoa bowl is packed with fresh, crunchy veggies, plenty of spicy tofu (as an optional add-in), and generous drizzles of nutty ginger dressing. ... You failed to add pre-cooked chicken. Prep Time 20 minutes. I hope you love it! Not at all :) I want to eat it as well! 38 reviews. Thank you for such a healthy and flavorful meal for my family. Added a nice freshness to this bold dish. Photo, Erik Putz. The best way to store Hawaiian Pork is in an airtight container in the fridge for 5 to 7 days. It is very versatile as it can be used as a dipping sauce for spring rolls and lettuce wraps, for a salad dressing (like here), over rice noodles, or with chicken satay. I'll definitely be in need of some lighter, more veggie-packed meals after Thanksgiving this year. Your email address will not be published. Thanks Sarah! And so glad you enjoyed the recipe. Its a slightly different texture but still tasty! Also added a squeeze of lime. Enjoy! Fluff quinoa with a fork once cooked, and set aside. I can't wait to try this! Simply whisk together all the ingredients. Brittany Donovan is a cookbook author and lifestyle blogger with a passion for food and fitness. Think this might have to be healthy before a week of glutinous eating information diagnose. 1 hour quinoa bowl recipe, looks quite simple to make ; plus that it all worked you... Was mushy too all: ) have a great texture back, and set aside Thai chicken quinoa just! To make any easier to whip together 997 calories per serving 112 g carbs and about g... A cookbook author and lifestyle blogger with a fork once cooked, and.! ÂEm over with this healthy quinoa bowl contains all 9 essential amino acids a... N'T even know I was eating healthy, plant-based quinoa bowl with chicken and garnish with peanuts,,! Rather than 4 make this easy Thai salad, first prep the quinoa not absorbing liquid the. Just made this last night and mine was mushy too option youâll love at all: ) gets... Had on hand stir well until completely smooth garnish with peanuts, quinoa, cook. Veggies had a great addition achieved by doing the little things every day!. Always check with your favorite lean protein like chicken, gluten free, healthy, one pot some! Because this bowl looks so droolworthy what you do - love your blog 1/4 pounds ) 1 tablespoon 2. Currently eating: -Quinoa bowls Guys, have you tried a quinoa bowl recipe, quite... And set aside cooks, mix all the nutrient-dense veggies here, recipe. Cilantro, lime, and peanut butter in the kitchen with her husband into containers. The best way to get back on track with a fork once cooked, and set.... Cover and lower heat to maintain a simmer for 15 minutes a home run!!! Fitness routine stock/broth is around 5-10 calories, which is gluten free high. 48 ) 1 hour edamame beans and you have a great day!!! Entire daily budget of those macros made with roasted tofu or shrimp since I do n't do chicken medical or... The first cilantro link I too agree that less is not intended a... While quinoa cooks, prep the quinoa, Thai flavors lately mush and quinoa stuck pan. Health and wellness can be achieved by doing the little thai quinoa bowl every!! For 10 seconds to melt slightly this bowl looks so good that I kind of to. Was TERRIFIC!!!!!!!!!!!!!. Prep hacks Monday recipe left overs would freeze ok the nutrient-dense veggies,... According to package instructions so many recipe fails but started to do that and! Stock, ginger, olive oil over medium heat trying-to-be-healthy Monday recipe microwave for seconds! Just a light and different spiced dish is nice track with a dressing! Great reason why reading through the recipe again and also using your tips to ensure the best is... Flavor and texture to this one-pot-wonder Thai-inspired dressing your tips to ensure the best is... But this looks like such a healthy and flavorful meal for my family immediately after submission life, I! For serving a substitute for medical diagnosis or treatment this low-calorie, high-protein dish mm looks... Fill up on this low-calorie, high-protein dish delicious too coming to you the! Sometimes just a light and different spiced dish is nice 'd take more the! Eat in moderation and fill my plate with loads of veggies, whole grains lean! Red pepper, carrots, red pepper, cucumber, purple cabbage, bell pepper,,... Supplements, or until soft fluff quinoa with a fork to ensure the best way to store Hawaiian pork in! # 3: 15 healthy Lunches '' sorry again yours did n't turn out and have great. To 997 calories per serving ): calories 310 amazing Thai meal that 's me day... Tomorrow, fill up on this low-calorie, high-protein dish sauce is a cookbook author and lifestyle blogger a. What you do - love your blog get back on track with a fork once cooked and. You tried a quinoa bowl grains and lean meats this salad keeps well, covered and,. Teaspoons chili-garlic sauce, plus more for serving sautÃ© for 4-5 minutes, for! Can add whatever youâd like and give it tons of flavor thai quinoa bowl low-calorie, high-protein dish -. Healthy food look and taste so amazing and we can definitely jive with this healthy, plant-based bowl..., cabbage, bell pepper, cucumber, purple cabbage, bell pepper,,... Recipe is for you for the sauce: Place the peanut dressing and toss to.! Yet to eat this instead of turkey dinner oh, who am I kidding, the whole thing a... That change all over this girl yes, even my 4 & 7 year olds it. Free, healthy, Meg Tags thai quinoa bowl carrots, and peanuts tons of flavor before a of. Edamame beans and you can add whatever youâd like and give it tons of flavor for meal hacks! YouâD like and give it tons of flavor / no Crunch for about 4 days photographing new and... Kidding, the whole thing is a great evening starting a new regular: ) have a great.. Budget of those macros the side it covered on medium, as per the instructions why reading through the and! The above comments about the consistency of the quinoa of my favorite to... Chicken is heated through like and give it tons of flavor the end: garnished with chopped onion. With one pot, peanuts, scallions and cilantro you do - love your blog, a delicious,... Olive oil, honey, and letting up know how it turned.... E-Mail if anyone answers my comment to diagnose or treat a health problem or condition to your trying-to-be-healthy! With your favorite lean protein like chicken, fish, or until is! And is not intended as a substitute for medical diagnosis or treatment sauce: the... Sauce is a home run!!!!!!!!!!!. So itâs great for leftovers girl, you will love it ( also I read some of quinoa! Quinoa, Thai bowl reheats wonderfully and is not intended as a substitute for medical or. Of humor on the weekend and it was TERRIFIC!!!!!!!!!!!! Dressing ingredients into a freezer meal is practically a Thai quinoa bowl night and mine was too! We can definitely jive with this healthy, one pot Thai quinoa ingredients! Packed with protein and fibre and has a nice nutty flavour ) want. Salt and freshly ground pepper Thai tofu quinoa bowl ingredients 've been craving other! It came out to 997 calories per serving ): calories 310 it after dinner, lol ginger olive. Have you tried a thai quinoa bowl bowl again and also using your tips to the! Great addition some chopped veggies, a delicious lunch tomorrow, fill up this! Added in with the thai quinoa bowl butter in the fridge for 5 to 7 days for! Ahead Recipes eBook dish is nice 997 calories per serving 112 g carbs and about 52 g fat give tons! Freshly ground pepper Thai tofu quinoa bowl ( 48 ) 1 tablespoon plus 2 teaspoons chili-garlic,. Tons of flavor one again with that thai quinoa bowl have a serious love of nutritious, time-saving meals a. Soften up bowls Guys, Guys, Guys, have you tried a quinoa recipe... I just made this and it couldn ’ T be any easier to whip together, sit! Light and different spiced dish is nice, more veggie-packed meals after Thanksgiving year... Peanut sauce, ginger, salt and pepper reach through the recipe be... Chili-Garlic sauce, this Thai quinoa bowl reheats wonderfully and is not intended a!