These studies have shown that bergamot essential oil has antimicrobial, anti-inflammatory, and analgesic properties, as well as, having a calming effect on the mind and helping to improve mood. Helps in the distribution of pigments on the skin which can result to a more even skin tone. This little known plugin reveals the answer. A good way to keep yourself looking young and fresh is to use bergamot oil. This is normally used as an effective remover of acne scars on the skin. Like most oils, you can diffuse it, or inhale it directly from the bottle. Make something unique. Bergamot tea is typically made from black tea leaves and the fruit of the Citrus bergamia tree.. Bergamot essential oil can be used topically on the skin to help reduce stress, boost the energy naturally, and help with skin blemishes. Oils might also be used in aromatherapy to produce a calming effect. Is Amazon actually giving you the best price? Other Ways To Use Bergamot Essential Oil. Make a Bergamot margarita. Always use it in the diluted form by mixing with a suitable carrier oil, such as jojoba oil, grapeseed oil, avocado oil, almond oil, coconut oil, apricot kernel oil, shea oil, etc. TOPICAL USE. Leave it overnight or rinse after an hour as per your choice. Bergamot Oil Has Anti-Aging Properties. Bergamot oil focuses the mind by calming the excitatory neurotransmitter glutamate. It can also help soothe inflammation and promote healthy skin. You can use bergamot essential oil topically on the skin while showering (with a carrier oil), as the scent is magnified. Side effects and precautions. Soothe an Oily Scalp. Never use bergamot undiluted on the skin. How to use Bergamot oil for weight loss. Depression and its many varying symptoms can be debilitating to sufferers, and bergamot essential oil can help to improve depression symptoms alone … Using bergamot oil topically along with medication that increase sensitivity to sunlight could increase the chances of sunburn, blistering or rashes on areas of skin exposed to sunlight. Bergamot has been proven to be an efficient anti-aging substance . Bergamot oil can also help an oily scalp just as it does your skin. Bergamot essential oil is considered safe for most people in small amounts. 1 Bergamot oil is also one of the best essential oils for allergies. Commonly used ingredient in natural colognes and perfumes . Bergamot essential oil can be used as part of a massage oil to help reduce stress and promote relaxation. Do not use Bergamot if any sign of irritation is seen as this shows allergy. Bergamot oil is fine to use to treat itchiness and pain caused by insect bites, but it should not be used as an insect repellent outdoors. Candida is a type of yeast that is naturally found on and in your body. The use of bergamot oil on the skin can do the following: Removes unwanted marks and even sun spots. Mix 1.5 oz (about 40 mL) of tequila with .75 oz (20 … For a start Bergamot oil has a natural antidepressant action. Many people enjoy using bergamot essential oil because it has a very nice smell. How to Use Bergamot Oil ?-Rub one to two drops of oil in to your palm and breathe in the scent of the oil slowly to relieve depression.-Apply 2 to 3 drops of oil on abdomen and temple to help reduce your blood pressure and pulse rate.-To boost your oral health rub 2 to 3 drops of oil on to your teeth or add one drop to your toothpaste. As a result, it should not be applied when you plan to be in direct sunlight. Some people choose to use bergamot oil as an air freshener or in a diffuser to fill the room with a pleasant odor. 3. 4. Try adding a bright twist to your margarita with freshly squeezed Bergamot juice. One of the main concerns regarding the use of bergamot oil is due to its reactions to sunlight. Ways to use bergamot essential oil to feel better mentally include: Mood Lifter Bergamot essential oil is an essential mood lifter. However, this oil can cause an allergic reaction in some people. Another study including 41 patients demonstrated that bergamot essential oil was superior in reducing stress within a short period of time . This study from 2016 noted that bergamot essential oil was an effective antibacterial for strains of Listeria monocytogenes. This citrus oil creates a positive uplifting effect within the mind, some thing which works quickly and effectively. Bergamot oil can be added to regular shampoo products. Apply a drop to support skin health, including the soothing of insect bites or itchy, red skin. How to Apply Bergamot Oil . For more ideas on how to use bergamot hydrosol, read: 25 Ways to Use Hydrosols . Bergamot oil also gives certain brands of tea a pleasant aroma. This may be down to its chemical make up which includes Coumarin which is a known appetite suppressor. Blending with other Essential Oils: Bergamot oil blends well as an equalizer modifier and enhancer with other essential oils. Don’t use bergamot on your skin if you have sensitive skin. Always go for a patch test before using Bergamot Oil. The amount of bergamot oil you use will depend on how you're using it for aromatherapy. Add 2-3 drops of bergamot essential oil to a tablespoon of carrier oil and massage the mixture vigorously into the scalp for 2 to 3 minutes. Mix 1 drop Bergamot Oil and 1 tbsp. You can also use Bergamot juice in salad dressings, seafood marinades, and ceviches. Using Bergamot oil for hair can reduce inflammation. It is commonly used in cosmetics (such as perfumes), as aromatherapy, and as a flavoring added to beverages (such as tea). Risks And Side-Effects Of Using Bergamot Oil For Skin Phototoxic Reactions. So, it's important not to use this when you plan to go out in the sun. Avoid sunlight or UV rays for 12 hours after bergamot is applied. How to Use Bergamot Essential Oil. However, it is important to note that bergamot can make skin photosensitive. This means those with frizzy, curly hair may develop loose, flowing locks when they use bergamot oil. Add a drop or two of this oil to your tea for making Earl Grey. It is thought that animals in the wild naturally avoid plant matter that contains Coumarin due to its bitter taste. Lime essential oil is extremely photosensitive while grapefruit is slightly less phototoxic. Prior to using Bergamot Oil, a skin test is recommended. Bergamot oil is more popular for its soothing use as an aromatherapy treatment. This is because bergamot oil may lower your blood sugar, which may be a hindrance to a successful operation. Making it a good option for those wondering how to deal with depression quickly. Bergamot oil also acts as a conditioner to your tresses. Anti-anxiety effects of bergamot have been demonstrated by various animal studies as well . This is highly noticeable through its wonderful citrus aroma, though the effect does go deeper. As Bergamot Oil is phototoxic in nature, avoid using it during the day. When it comes to using a diffuser, you should always consult the instructions for the diffuser you're using. Ways to use. So with so many reasons to use bergamot oil, it is a quintessential oil for your hair-routine. You can makes bergamot essential oil with a carrier oil and use it as a … RELATED: 13 Ways to Get Rid of Sunburn at Home. There has been much research into the health benefits that bergamot essential oil provides. vegetable oil (like olive oil). It is important to note that bergamot is a photosensitive essential oil. If you have oily skin, you can use bergamot oil as you would an astringent. 8. If you are sensitive to monosodium glutamate (MSG) or notice that you don’t feel rested after eating foods seasoned with it, you may find benefits from using bergamot before bed on a regular basis. Use in a Massage Oil. Do a patch test first to test for skin sensitivities. When using essential oils, it is very important to dilute them because they are extremely concentrated. Just apply a few drops to the skin and avoid sunlight after treatment. Bergamot Oil must never be used near the eyes, inner nose, and ears, or on any other particularly sensitive areas of skin. Another way to use bergamot for hair includes applying the oil directly to your hair. Read: 15 Natural Home Remedies to Get Rid of Acne Scars Fast. Bergamot oil is an essential oil that comes from the bergamot orange, a type of citrus fruit. Using Bergamot Essential Oil for Inner Wellness. Is Bergamot Hydrosol Phototoxic? To avoid phototoxicity, don’t use bergamot in dilutions higher than 0.4%. Bergamot essential oil provides many inner wellness benefits. Image: ShutterStock. Add several drops to a mister or spray bottle as a natural and pleasant insect repellent. Find a Quick Pick Up. 7. Bergamot oil also helps bring a positive and uplifting environment when diffused, or in a pinch, you can place a drop in your palms, rub them together, and inhale directly during unsettling times. 6. Tips for Using Bergamot Topically. Precautions & Side Effects of Bergamot Essential Oil. When using this technique, pour a little oil in your palms and rub it through damp hair, from roots to ends. Try using Bergamot wherever a recipe calls for the zest or juice of a Meyer lemon, such as in cake, custard, cookie, or meringue recipes. You can massage your scalp using bergamot oil. Bergamot Essential Oil Uses. It also rendered the use of bergamot oil safe and efficacious . By virtue of being a natural product that is extracted by a process of cold compression, it is an effective ingredient that finds use in many medicinal products, cooking recipes and it also happens to be an age-old ingredient in homemade personal care combinations. Apply this mixture on the inner side of the elbow. There are many other excellent uses for bergamot essential oil. Some of the simple ways to create a working product include : Gargle the mixture to freshen the breath and maintain oral health. Arthritis patients are more prone to develop stress and anxiety. Bergamot oil is often incorporated into skin care products to minimize the appearance scars and marks on the skin, tone the skin, and soothe skin irritations. Partly because of this, it is used in quite a few medicinal products and even some in an industrial capacity. Apply bergamot oil on the forehead, chest, the back of the neck and bottoms of the feet. Bergamot Oil is absolutely safe for multiple use cases. Post application; monitor the area for 1-2 hours. Ways To Use Bergamot Oil • Apply a couple of drops of bergamot oil to a cotton ball and inhale gently to lift the spirits, diminish anxiety, fear and anger, and to calm your nerves. Treatment and Surgeries: It is advised to stop using bergamot oil at least 2 weeks prior to the surgery. What does this mean? This can be done by diluting the essential oil in a carrier oil and applying a small amount to a small area of skin that is not sensitive. How to Use Bergamot Essential Oil. Similar to other oils, it is best to perform a skin patch test to a sensitive part of the body after you have diluted bergamot essential oil with a 1:1 ratio of carrier oils, like coconut or jojoba oil. To promote skin healing, add a few drops of bergamot oil to a carrier oil and rub it on the affected area. Dilute one drop of bergamot in 2 tablespoons of warm water. All cold-pressed citrus essential oils are phototoxic to various degrees. As for the actual fragrance of bergamot essential oil, many people describe it as a floral scent that has a very strong underlying citrus scent. It helps restore split ends of hair, promoting hair health. Candida Infections. Bergamot essential oil is a yellow-green color. For example, you can mix a few drops of bergamot oil with a carrier oil like coconut oil, and then use that as a massage lotion. Bergamot is cited as an oil that can be useful for weight loss. Glutamate stimulates the mind and excess amounts are released naturally when your blood sugar drops too low. Bergamot oil is a natural sunscreen that can minimize the effects of UV radiation on the skin. • Apply 1 or 2 drops of bergamot oil directly to cuts and scratches to get the antiseptic and antibacterial effects. When the immune system is compromised or an area of your body is injured, candida can grow out of control and cause problems. 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