Why This Exercise is Important: The decline abdominal crunch is a great way to build strength and definition in the abs. The Warrior Adjustable Decline Crunch Weight Bench features a heavy gauge steel mainframe protected with a metallic silver powder coat paint finish to help endure tough workout settings. ADJUSTABLE: With 12 levels of decline adjustment on a 43 inch rail using a pop-pin and a leg holder, this XMark top-of-the-line Adjustable Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated athletes The decline crunch is an effective core exercise targeting the rectus abdominis. When you perform abdominal exercises on a decline bench, you increase resistance. As a matter of fact, the decline crunch is a fairly simple exercise that will not just improve your core but also help you get closer to having a six pack ab. In oblique crunch it is not possible to add weight so slow motion and concentration are important. Everyone knows that exercising the core is an essential part of maintaining upper body strength…, Name: Keith Age: 38 Family Status: Married Occupation: Law Enforcement Hometown: Geneva, Alabama Pounds or…, Archeological evidence suggests that people consumed tea leaves steeped in boiling water as many as…, I work the night shift from midnight to 8am in the morning. $57.99. Perform the decline abdominal crunches on a decline bench, and adjust the bench’s decline until you are getting the maximum tension in your AB muscles while completing the movement. Adjustable Weight Bench Incline Sit Up Board Foldable Body Workout Gym Exercise. $52.15. Decline Sit-Up. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. You can increase the challenge by doing sit-ups and crunches on a decline bench, but you need to know what you're working so you can make the best choice. eval(targ+".location='"+selObj.options[selObj.selectedIndex].value+"'"); Avoid injury and keep your form in check The abdominal muscles must be progressively overloaded and challenged in order to grow. If you are looking to improve your core muscles and get closer to a six pack, this is the perfect exercise to use. With the decline abdominal crunches, you get a true idea of how strong your abdominal muscles really are. This is primarily due to the fact that you must rely on your abs to push your body up off the declined bench. or Best Offer. This is a must in abdominal routines so give this exercise a go. During this exercise, the oblique’s and abs muscles are usually worked together. Reps and Sets: Try to perform 3 sets of 20 or 25 repetitions of the decline abdominal crunches. CONTOURED- Curved ergonomic pad protects the back of the knees while laying back in a decline position LEG SUPPORT PADS- On each side measure 8” x 5” to hold the body securely in place with performing decline exercises and ab crunches ADDITIONAL- Meant for home and light-commercial gym use Max weight load of this bench is 750 lb You can add resistance and make the decline crunches harder by holding a weight plate or a dumbbell against your chest. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Be sure to keep at least an inch or two of space between your back and the bench at the bottom of the movement. When you are doing abdominal exercises, make sure that your exercises target both upper & lower part of the abdominals and the obliques. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Defines the abdominals for meeting aesthetic goals, Eliminates the tendency to use momentum to complete the movement, Can be progressed by increasing the decline angle over time. This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. Abdominal and back muscles are particularly involved in such actions. Likewise, you can use dumbbells and medicine balls while you do Russian twists, … Sign In. For more intensity, hold a weight plate across your chest for added resistance. The decline abdominal crunch or sit up is an effective strength-building workout that adds definition to your abs.