Cattail pollen capsules, known as Pu Huang, are a popular remedy for nosebleeds, uterine bleeding and blood in the urine. Your California Privacy Rights / Privacy Policy. There are some poisonous look-alikes that may be mistaken for cattail, but none of these look-alikes possess the brown seed head. It must be consumed cautiously. Since cattail has no gluten, it lacks the binding properties that makes what we know of as a loaf of bread. Bake in a 350 degree (F) oven for 30 minutes. If you want to fish the waterway to extend your survival food source options, look at the outer leaf of the cattail plant near the bottom by the amin stalk for grubs and Arrowhead Beetles to … However it is not recommended to eat the cattail you see, you can find certain cattail products, like flour, in specialty health stores in some parts of the world. You want the cap facing down. If you’re willing to expand your mind, the reward is a novel treat. Cut the dough into 6 equal pieces. Pollen from cattails can be used in lieu of flour. Supposedly, it can keep for quite some time. Wow! Whether in solitary clumps in a ditch or spread out in marshy fields, the burnt umber rockets hovering above dark-green blades add texture and familiarity to the landscape. Cattails are an often overlooked survival food. Pollen Biscuits: Place a plastic bag over the end of the cattail plant and shake to capture the pollen. Pour ¼-cup dollops of batter onto a pre-heated griddle. If you cook it, it tastes like corn. This flour can be harvested without damaging the plant. It was a deeper golden color, but didn’t hold its shape as well in the baking. You now have a cattail pollen harvesting device. Cattail Pollen Pancakes are a unique twist on classic pancakes. Shake the cattail back and forth a bunch of times so the pollen flies off into the jug. Bushcraft expert Ray Mears mentions that families in Britain collected cattail pollen during World War II, when wheat flower was in short supply. The essence of good Italian food is purity of ingredients left to shine on the plate. Cattail sp. Cattails boast a high percentage of vitamins A, B, and C, phosphorous, manganese, and potassium.. Not only can you eat cattails, you can also harvest the pollen from the foraged plant and use it as a shelf-stable substitute for flour. Now use the scissors to cut a 3-inch hole in the other side of the jug just opposite the handle. Be sure not to collect the fluffy female spikes.Place the individual male spike into a plastic 2-liter soda bottle or plastic zippered bag and shake. Get some scissors. It doesn’t rise, and it’s time-consuming to collect in quantity, so I generally mix it with at least three times as much whole-grain flour. Most foragers know that cattails are an excellent wild food, so much so that Euell Gibbons called cattails “nature’s supermarket.” Foragers eat the hearts of the young stalks and the immature flower spikes, the pollen and the root starch, which can be used for a versatile cooking flour. Let’s never do this again.”. Cattails are hard to miss, yet often dismissed. 4. Cattail rhizomes are fairly high in starch content; this is usually listed at about 30% to 46%. The root can be dried and pounded to make nutritious flour. Cattail is a native food with edible roots, shoots, immature flower heads, pollen, and seed! Eating Cattail Pollen. Brown fuzz: Make your own chewing gum when you combine the cattail’s brown fuzz with tallow (rendered fat). Several pounds of this can be collected in less than an hour. Roots are often dried and ground into flour, but can also be peeled and cooked as a root vegetable - although the taste is rather bland and fibrous. But the pollen contains about 14 to 22 percent carbs, somewhere around 17 percent protein and anywhere from about 2 to 7 percent fat (depending on the species). Cattails are an often overlooked survival food. Comments are Welcome Plant. Eating Cattail Pollen. It is obvious which is pollen - it is the golden yellow slippery powder that will pour from the fiberous part. 2 Tbsp oil Mix dry ingredients, then add milk and oil. Cattail is a slender perennial aquatic emergent plant, 1.5–2 m tall. The pollen makes an excellent high-protein substitute for flour in your favorite baked goods. The pollen can be used in baked goods in combination with other flours like in Benjamin Lord’s pancake recipe which I have adapted and shared below, or it can be used in soups and stews as a thickener. Gently toss the pasta with some more flour and lay on a sheet pan or wooden board to dry. Serve at once. There is really no substitute for the cattail pollen in this recipe. Thin or thicken to your desired consistency. Cattail Rhizome Flour Put a large plastic bag over the head (or tail) and shake. If you’re someone with allergies like me, you might cringe at the word pollen like I did. Cattail Core – can be ground into flour. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. The filtered cattail pollen is like the finest flour . mountain pennyroyal, some other monarda or monardella, i.e., bee balm; or just oregano. The pollen will fully develop and can be carefully sifted from the rest of the plant. The pollen is very fine, resembling a curry-colored talc powder. Cattail jelly can be used topically for insect bites, but the flour also has anti-inflammatory potential that help to decrease the pain as well as severity of those affected areas. In mid-summer, find an unpolluted marsh, pond, wetland, stream or river that has a substantial population of cattails. 2 tsp baking powder. Once I found the coyote mint, I knew I had my dish. Mix only until moistened. So I had pasta in the brain as I went out the other day to collect some pollen. 1 egg or egg substitute. Bend the cattail over and insert this scruffy, vaguely yellow thing into the jug. Weee! How do you do this? Heat a little oil in a skillet on medium and pour 2 ounces (3 ounces for medium size) of the batter into the hot skillet. That leaves two final cattail products: the young racemes and shoots under the mud, and the pollen. Turn off the heat the move everything to a large bowl. The leaves can be used for salads, the stems can be boiled and the flowers can be roasted. The cattail family consists of just two genera and about 32 species worldwide. Before we cover harvesting and preparing cattail pollen, you have to know where to find it. Form a well in … Virtually all parts of the cattail plant are edible at some point of the year. Cattail’s young shoots are a pleasant spring vegetable. Since I was out in the area gathering cattail pollen and I knew I wanted to make pasta, I kept my eye out for any other wild edible plants to serve with the pasta. The starchy roots and rhizomes of perennial plants are an excellent wild flour source. When you are done with all the dough, run the sheets through the spaghetti attachment, which usually comes with the Atlas. Ojver 3,000 Posts and 92 Categories. Cattail roots are very productive, and can produce more edible starch (flour) than potatoes, yams, rice or taro. The common cattail and the narrow-leaved cattail are only two of several edible varieties of cattails in the eastern United States. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. You can also use it as kindling to start a fire. There is probably no other pollen on the planet as easy to harvest by the pound as cattail, and there are so many tasty things to do with this fine, flour-like staple. 1/2 C all purpose flour. Cattails (Typha) are one of the best survival foods.The roots can be dried and turned into flour. Well, using it as flour is traditional. Blue Flag (Iris versicolor) and Yellow Flag (Iris pseudoacorus) and other members of the iris family all possess the cattail-like leaves, but none possesses the brown seed head. However, you can make a very nice yellow pasta with either a lot of egg yolks or with some saffron crumbed into warm water. The Remarkable Cattail—A Source For Food, Shelter and Other Necessities Name: Cattail (Typha sp.) The plant uses those below ground structures to pack away nutrition for the future, making it a convenient source of dense nutrition. The lower part of the stem is white and, when eaten raw, tastes like cucumber. Several pounds of this can be collected in less than an hour. Mix in the cattail flour, a bit at a time. The pollen can be removed from the stalk simply by shaking into a paper bag and using it as a thickener to soups and stews. The traditional use of this pollen is to substitute for some the flour in pancakes to make cattail … Mix until homogeneous. 2/3 up of cattail flour; Instructions. in marshes and in brackish and freshwater wetlands. Shoots and Stalks : In the spring, you can harvest both the new shoots and the white parts of the cattail stalks near the roots. Don’t believe it. All the dry ingredients should be mixed together in a bowl. 1 Tbsp sugar. All members of the Iris family are poisonous. A cattail's yellow pollen can be used either externally or internally. 5 on my machine (No. The female flower is green prior to pollination and at this juncture can be harvested, cooked and eaten with butter, sort of a marsh corn on the cob. Cattail harvesting can be as simple as picking one right off the plant in summer. It has a slightly nutty, earthy flavor. Crunchy and a little sweet, they are something to hunt for when you are duck hunting and the birds don’t feel like flying. Read on to learn more about what cattails are used for. Not all pollen is safe to eat. T his would be the place for that really expensive olive oil you have on your counter, by the way. An… Making the flour is arduous and the resulting flour boring, the green cat’s tails taste like hippie food to me, and the inner shoots are so mucilaginous they’d be great as an okra alternative, but for little else. Cattail Pollen Pancakes. To collect it, you’ll need to place a bag over the end of the cattail plant and shake to capture the pollen. Don't roll the pasta too thin: You want it to be about 1/8 inch thick, which is about No. Near me I find Typha a… It contains 80% starch and 6-8% protein - a high energy food. Cattail Pollen Biscuits. But don’t be trapped by limited thinking! Next run the pollen through a fine sieve to remove leaves, fluff, and bugs. The pollen itself is beautiful, and if it didn’t taste so good, I would be tempted to keep it on my kitchen windowsill. Pancakes, muffins and cookies are excellent by substituting pollen for the wheat flour in any recipe. Cattail pollen: Used as a flour alternative. Flatten it out with your hands and then roll it out on a pasta maker or with a rolling pin. Searching online for a cattail But, believe it or not, the pollen of cattails is completely edible and easy to harvest. You should see a scruffy section just above the “tail.” It should be vaguely yellow. ½ cup all-purpose flour ½ cup sifted cattail pollen ½ teaspoon salt 2 tablespoons sugar 2 teaspoons baking powder 1 egg 2 tablespoons melted butter 1 cup milk. There is probably no other pollen on the planet as easy to harvest by the pound as cattail, and there are so many tasty things to do with this fine, flour-like staple. People living along cattail’s marshy shores still rely on it for treating everything from toothaches to spider bites. I suppose the high protein content is nice, but I really use cattail pollen as a sort of North American saffron or turmeric — I want that awesome color. I’d like to thank my colleague John Kallas for the best method ever. The pollen of cattail has been used traditionally for the treatment of metrorrhagia, dysmenorrhea and stranguria in China. 1 cup yellow cattail pollen; 1¼ cups whole wheat pastry flour; 1 egg; 1 cup milk (or almond milk) 1½ tablespoons honey; Mix all the ingredients together. , muffins and cookies are excellent by substituting pollen for the wheat flour in any recipe 1/2. The bag for at least 2 cups of pollen.Sift the pollen should clean! 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