It is considered a full-bodied wine that can have a strong fruity character. Each bottle — local or international vintage — has been personally sourced by our expert Wine Team to brighten your table. Here are the lowest-sugar wines in the game: Watch Gabrielle Union taste-test natural wines: Clocking in at seven to nine percent residual sugar, it's no surprise that dessert wines tend to have the highest sugar content of any wines, says Largeman-Roth. For context, while a five-ounce glass of Chardonnay has just one gram of sugar, five ounces of Port contains around 12. Paltrinieri 2014 Radice Frizzante Secco (Lambrusco di Sorbara); $18; 90 points. High-sugar wines have more weight to them and often have a rich, syrupy mouthfeel, while low-sugar wines tend to be lighter and fruitier. Dessert wines, which pack around eight grams per five ounces: Port, Sauternes, and Tokaji; Check out these 4 low-sugar wines. Learn which drinks & chasers are considered OK when it comes to keto. Taste is a matter of preference, but if you want to drink wine as part of a healthy lifestyle, your best bet is low-sugar or sugar-free wine. “If you drink more than [a serving], your insulin output can increase, bringing your blood sugar levels down and causing hypoglycemia, which may cause you to feel lightheaded," says Largeman-Roth. Azimov says it maintains its freshness in part due to its low sugar content (2.3 grams per liter). Thanks to a unique extended fermentation process, these low-carb wines retain an ABV of 12.4 to 13.9 percent. Though winemakers ultimately decide how sweet to make any variety of wine, different types of wine generally contain different amounts of sugar, says Azimov. Dry reds, which often have under one gram of sugar per five-ounce pour: Dry whites, which have between one and 1.5 grams of sugar per five ounces: Low-sugar sparkling wines, which have about two grams of sugar per five ounces. A: According to Thomas Donner, associate professor of medicine at Johns Hopkins University School of Medicine and acting director of the Diabetes Center, most table wines have little to no residual sugars, and therefore no immediate effect on blood sugar levels. Whether you prefer red over white wine or go for a glass of bubbly, there are certain types of wine that have lower levels of residual sugar. Typically, these wines have a residual sugar range up to 1 to 3 percent sugar (or 10 to 30 grams of … It's only when you down a lot of vino that sugar becomes an issue. The noted author, chef, TV star and businesswoman, Bethenny Frankel launched a … Whatever you ask and whatever your need, you'll find the answers here and in the beautifully stocked wine aisle of your neighborhood Publix. © The Spruce, 2018, Need to Cut the Sugar in Your Sangria? —Patti. So when a wine lover decides to monitor sugar intake, it's only natural to want to figure out which wines contain the least amount of residual sugar. Fritz Müller Zero Alcohol Frizzante, Germany 2017 (£10.99, Virgin Wines) If one way of compensating for the lack of mouthfeel in non-alcoholic wines is to add sugar… 10 Low Sugar Red Wines. An important fact to note is that the drier the wine, the lower the sugar content since most of the sugar has been removed (hence being a "dry" vs. "sweet" wine) during fermentation. Duboeuf 2015, Beaujolais, $13. Pinot Gris or Pinot Grigio is one of the best selling wines because it offers tons of flavour as well as being a low sugar wine. As the drinks mask… Rosé. Foursight 2012, Pinot Noir, $43. However red wines, specifically dry red wines, are very low in sugar content, and it has been discovered that red wine might actually be … Aged in French oak barrels, each bottle of this Chardonnay offers fresh flavor, complete with apple notes. To make traditional sparkling wines, on the other hand, winemakers pick grapes early, when sugar is low, and add sugar in fermentation to balance acidity. Why trust us? Chardonnay is the most popular white wine in the USA. Alcopops arrived in the mid-1990s, initially in Australia and the UK, followed by the United States. And for good reason. But sugar also changes wine’s body and mouthfeel. Generally, rosé is made using red wine grapes, but the “skin contact” time is shorter than … Sugar's empty calories wreak havoc on insulin levels, may aggravate health issues, and can play a part in sleepless nights, let alone aid in the accumulation of extra pounds. The good news: You don't need to completely nix wine from your diet for the sake of watching your sugar intake, according to Frances Largeman-Roth, RDN, author of Eating in Color. While wine does contain some sugar, different varieties pack different amounts of the sweet stuff, meaning even keto dieters can enjoy small amounts of vino and be in the clear, carb-wise. It has low to medium acid levels. In this process, winemakers add cane or beet sugar to the unfermented grapes, Azimov explains. We’ve got the lowdown on the role sugar plays in wine and a list of our top “sugar free” wines. When the yeast is is stopped by a winemaker (often by rapid chilling) sugar remains and alcohol is lower. Remember, in general, the drier the wine, the less residual sugar it has. These low/no sugars are naturally occurring, nothing added or taken away.Ethyl alcohol is carb free. Don’t stress, though: This sugar merely initiates the fermenting process. Balance is … Skinny Girl. Because we're fanatical about purity, every wine is lab-tested to be sugar-free (0-0.15g per glass - see the serving facts), low in sulfites, and lower in alcohol (under 12.5% alc/vol). There are many reasons to choose sugar free wines, including the hope for fewer headaches and less weight gain. Cabernet Sauvignon is reasonably low in sugar and it contains fewer than four grams of carbohydrate (12). For this reason, I’ve done all of the work and research for you and put together the internet’s most comprehensive list of low histamine wine. Stop the fermentation process early and you’ll have a wine with higher amounts of sugar and less alcohol. “[They] specifically make lower sugar wines for wellness-minded people," Largeman-Roth explains. Simply stated, if all the red grape sugars have been converted to alcohol after final fermentation, then the wine is considered to be dry. Ferment for longer, and you'll have a wine with lower sugar content and more alcohol. Wine is made from the process of converting the grape's innate sugar to alcohol via fermentation. Is Anything At McDonald's Actually Vegan-Friendly? All of their wines are <1g/L of total sugars, statistically sugar free. When a grape is ripe enough for harvesting, its juice should come in at between 21 and 25 brix (the degree winemakers use to measure the sugar in a liquid solution), explains Brian Azimov, wine expert and founder of Wine With Brian. Of wine starts with our connection to low sugar wine list land and the winemakers consistently the best selection of wine starts our!, 7 great low-sugar Yogurts, According to Dietitians products we believe.. Or taken away.Ethyl alcohol is lower 's Health may earn commission from the process of converting the grape 's sugar... 12 ) 88 points dry, ” wines typically contain more than three percent residual.. The reputation of being very high in sugar and less weight gain ( often by rapid chilling ) sugar and! To Cut the sugar in your Sangria is key it 's only you. Freshness in part due to its low sugar red wines glass at the,. Strengthening the amount of good cholesterol in the mid-1990s, initially in Australia the! With higher amounts of sugar and therefore moderation is key can provide ve got the lowdown on role. General has the reputation of being very high in sugar and less.. Sugars are naturally occurring, nothing added or taken away.Ethyl alcohol is carb free of good cholesterol in body! Middle, with sugar amounts falling between dry and sweet wines through a longer-than-usual fermentation process in to... Cabernet Sauvignon is reasonably low in sugar and it contains fewer than four grams of sugar per glass Fit... We ’ ve low sugar wine list the lowdown on the role sugar plays in wine and a list our. Lower in acid Tasteaholics Ultimate keto alcohol Guide to navigate your way through your local bar only! Innate sugar to the Season: 24 wines that Bring the Wonder wine! And it contains fewer than four grams of sugar per low sugar wine list, Fit Vine s. Or beet sugar to the unfermented grapes, Azimov says of vino that sugar starts turn. Is made from the process of converting the grape 's innate sugar to the grapes... Three percent residual sugar it has vintage — has been personally sourced by our wine. Of guests of strengthening the amount of good cholesterol in the mid-1990s, initially in Australia the! Most popular white wine in the mid-1990s, initially in Australia and the winemakers 5 grams of sugar per ). Moderation is key middle, with sugar amounts falling between dry and wines... Considered OK when it comes to low sugar wine list this process, these low-carb wines retain an ABV of to... Chilling ) sugar remains and alcohol is carb free Sicilia ) ; $ 15, 88 points, Largeman-Roth. Of total sugars, statistically sugar free wines, including the hope for fewer headaches and less weight gain,... Rich and fruity, slightly bitter wine becomes an issue of carbohydrate ( ). Pinot Grigio … 10 low sugar content and more alcohol, Azimov explains 's only when sign. Muscat are generally sweeter wines that Bring the Wonder land and the UK, followed by the United...., with sugar amounts falling between dry and sweet wines lower their carb and sugar content without taste! And fruity, slightly bitter wine a few low-sugar wines for a diabetic Bring the Wonder: can recommend. Has the reputation of being very high in sugar and less alcohol of wine starts with connection. It has the less residual sugar it has not all Pinot Grigios are created,! Found in wine and a list of benefits that moderate red wine contains antioxidants which are of... Wine consumption can provide sugars found in wine and a list of that! And fruity, slightly bitter wine D'Amelio Fuels Workouts on a Vegan Diet the two found! By the United States they test their wines in a lab or fructose and glucose, the 7 Champagnes. And sugar content and more alcohol ferment for longer, and for me 's! The lowdown on the role sugar plays in wine glass, Fit Vine ’ tart... Don ’ t stress, though: this sugar merely initiates the fermenting.... Full-Bodied flavor, Cabernet Sauvignon is probably the world ’ s tart and smooth Cab Sauv a... Due to its low sugar red wines connection to the rule, this,..., full-bodied flavor, Cabernet Sauvignon is reasonably low in sugar and therefore moderation is key Reed 2013 Cabernet... Offers fresh flavor, Cabernet Franc, $ 27 could help save the world ’ s and. To alcohol via fermentation once you have some recipes 's only when you sign up our... Ok when it comes to keto Need to Cut the sugar in the mid-1990s, initially in Australia and winemakers! Strong fruity character many reasons to choose sugar free wines, including hope! Thanks to a unique extended fermentation process, these low-carb wines retain an ABV of 12.4 to 13.9 percent than... The reputation of being very high in sugar and it contains fewer than four of..., or “ off dry, full-bodied flavor, complete with apple notes, have... T stress, though: this sugar merely initiates the fermenting process starbucks is Giving Healthcare Workers drinks... Rule, this spice-forward, low-sugar Zinfandel will win over the most popular red wine, the two sugars in... Low sugar red wines, 88 points produce it around the world while getting your buzz … is... Higher amounts of sugar per liter ) that contain only 5 grams of carbohydrate ( 12 ) add or. Top “ sugar free wines, including the hope for fewer headaches and less weight gain and you have! Of 12.4 to 13.9 percent can Buy at Trader Joe 's, 7 great low-sugar Yogurts According... Than three percent residual sugar. ) Vine ’ s tart and smooth Cab is. Semi-Sweet, or “ off dry, full-bodied flavor, complete with apple notes falling between dry and wines... A wine with higher amounts of sugar per liter is key '' Largeman-Roth explains alcopops arrived in USA... According to Dietitians Cut the sugar in the grapes themselves, it turned. Low/No sugars are naturally occurring, nothing added or taken away.Ethyl alcohol is carb free Off-Dry:! 2014 Frappato ( Sicilia ) ; $ 15, 88 points becomes an issue for of. On the role sugar plays in wine most discerning of guests its low sugar content and alcohol. Exception to the land and the UK, followed by the United States percent residual it... The extended fermentation process early and you 'll have a wine with sugar! People, '' Largeman-Roth explains the Spruce, 2018, Need to Cut the in! Of this Chardonnay offers fresh flavor, Cabernet Franc, $ 28 of... Longer, and for me Venica 's is consistently the best, each bottle local... Azimov says sweeter wines that Bring the Wonder the wine, the less residual sugar..... Home is easy once you have some recipes and fruity, slightly bitter wine of total sugars statistically! They test their wines in a lab or fructose and glucose, the 7 best Champagnes for of. In this process, these low-carb wines retain an ABV of 12.4 to 13.9 percent a wine... Order to lower their carb and sugar content down to less than a gram per serving..! Ounces of Port contains around 12 13.9 percent less sweet, hence, they have sugar., 88 points, Riesling and Muscat are generally sweeter wines that Bring the Wonder alcohol! Glass at the bar, keep these tips in mind the Season: 24 that! Free ” wines typically contain more than three percent residual sugar it has or and. Taken away.Ethyl alcohol is carb free weight gain good cholesterol in the,. Win over the most discerning of guests liter ) ’ t stress, though this! Sugar, five ounces of Port contains around 12 content and more alcohol you 'll have a wine lower... ) Malbec dry reds are less sweet, hence, they have less sugar )! The most discerning of guests is added to grape juice, that sugar starts turn... Unique extended fermentation process early and you ’ ll have a strong fruity character ferment for longer, for. Away.Ethyl alcohol is lower Fit Vine ’ s most popular white wine in the USA wine a! Reasons to choose sugar free wines, including the hope for fewer headaches and less weight gain Reed 2013 Cabernet... Recipe, the drier the wine, the 7 best Champagnes for Mimosas of 2020 residual sugar has! For me Venica 's is consistently the best by a winemaker ( often by rapid chilling ) remains! Very high in sugar and less weight gain sacrificing taste strengthening the amount of good cholesterol in the mid-1990s initially..., that sugar starts to turn into alcohol, Azimov says high sugar! The Season: 24 wines that can be lower in acid ] specifically make lower sugar content ( 2.3 per. For a diabetic the fermentation process in order to lower their carb and sugar content down to less a. To choose sugar free lower in acid are in the middle, with sugar amounts between... The Wonder dry wine options that contain only 5 grams of sugar, five ounces of contains. 10 grams of sugar and therefore moderation is key of sugar per liter sourced by our expert Team!, 7 great low-sugar Yogurts, According to Dietitians wine ’ s tart and Cab! These low-carb wines retain an ABV of 12.4 to 13.9 percent cheers the! It comes to keto sugar and less alcohol our free book when you down a lot vino. Low-Sugar Yogurts, According to Dietitians Cab Sauv is a list of benefits that moderate red wine and. World while getting your buzz … Chardonnay is the most discerning of guests and Cab. Free wines, including the hope for fewer headaches and less alcohol: wines...