Getty Images/Shablon. It is an All-Natural product which is gluten-free. Almonds are the best nut source of vitamin E, a nutrient many people are deficient in. Why choose among all those little nutrient-rich crunch bombs when you can have them all in one jar? (It’s easily re-incorporated though; simply warm the whole jar in a small pan of hot water and stir.) 5 Healthy and Delicious Peanut Butter Smoothies, 3 Crazy Ways to Enhance Your Peanut Butter & Jelly. "Peanut butters are most often processed with hydrogenated oils and sugar, so make sure you check the label carefully," cautions Middleburg. Stay in your living room and still spike your heart rate. As a result, it’s best to buy nuts with nothing else added. How to handle a physician who doubts or dismisses your symptoms. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Here are … Offers may be subject to change without notice. ` The healthiest choice for nut butter may be one fortified with omega-3 fatty acids, such as peanut butter with alpha-linolenic acid, or ALA. Omega-3 fatty acids may lower your risk for sudden cardiac death, according to the Linus Pauling Institute 1.Walnuts are natural sources of ALA, so walnut butter … You may be able to find more information about this and similar content at piano.io, 6 Cheap Champagnes Worthy of Sending Off 2020, This Bodybuilder Got Shredded Eating 2 Meals a Day, 5 Bottles That Will Change Your Mind About Sake, 10 Post-Workout Foods To Help You Recover Faster, The Best Meal Replacement Bars and Shakes, What Happened When a Dietitian Tried Daily Harvest, Allow Chef José Andrés Be Your Light in Dark Times, 7 Keto Dieting Apps to Help You Lose Weight. To further complicate things, there used to be one nut butter: peanut. ), there are 190 calories, 17g fat, 7g protein, and 2g sugar. Raw cream butter: Made from unpasteurized milk, this type of better has a very short shelf life – about 10 days. It’s great straight off of a spoon. This is a slathering butter, one you want to drench your food in, whether applying excessively to a biscuit or piling onto your mashed potatoes. When considering price, peanut butter is the cheapest and smartest option nutritionally. Nutrition: 190 calories, 16g fat (2g saturated fat), 5 mg sodium, 7g carbs, 3 g fiber, 1 g sugar, 8 g protein All those PB-and-banana sandwiches didn't help him fit into a slimmer jumpsuit. 1. Macadamia nut butter Macadamia nut butter contains one of the lowest protein contents of all the nut butters, but if you are practicing a high fat diet, like Keto, you’re in luck. It’s hard to find a mixed-nut butter that pleases everyone. All rights reserved. Is Your Doctor Gaslighting You? If finding the very best type of nut butter is making you, well, a little nuts, then you've come to the right place. Unlike other options from this company, this natural peanut butter doesn’t contain anything more than heart-healthy peanuts and a bit of salt. Just because a nut butter is labelled as healthy or is sold in a natural foods store doesn’t mean it won’t contain sugar. Get nutrition guidance, wellness advice, and healthy inspiration straight to your inbox from Health. Use it in desserts, spread it on toast or fruit, or add it to oatmeal or smoothies. Peanut, Almond and Sunflower Butter are the healthiest – as long as the brand you buy doesn’t include processed ingredients, sugar, or stabilizers (more on that in a sec). Made in a nut-free facility from roasted sunflower seeds, it’s loaded with vitamin E, an antioxidant that boosts immunity and fights inflammation. Meridian nut butters also include peanut butter, hazelnut butter and coconut and peanut butter. Nut butter are a great source of fat and protein and are absolutely delicious and versatile. Ingredients: Organic peanuts. Some were “too nutty.” Others had an aftertaste. Nearly no sodium. Dietitians dish about whether plant-based butters are worth a try — or if they are a big, fat flop. If you make a purchase using the links included, we may earn commission. But in the end, their nutritional value comes down to the type of nut. Fill up on beneficial probiotic cultures in this Yumbutter almond butter blend, which also contains superfoods like goji berries. In fact, a large percentage of the natural peanut butter brands do contain sugar. The PBfit All-Natural Organic Peanut Butter Powder is a protein powder which can help you boost up your protein levels after a heavy gym workout session. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, The 9 Best Healthy Nut Butters We've Ever Tasted. Try this sesame seed butter just about anywhere you would use peanut or almond butter and watch it take on a whole new life. It combines macadamia with cashews, coconut butter, and MCT oil to become the perfect keto treat. Macadamia nut butter contains a higher amount of fat than most nut butters. Problem is, most brands pump jars full of added sugar, hydrogenated oils, and other unwanted ingredients. And it’s nut free, so good for people with allergies. What is the healthiest nut butter? This product is great for both men and women. Try a variety of nut and seed butters, but stick with brands that are unsalted or have just a little salt and that list the fewest ingredients. If you like your spreads smooth, move along; this one is all crunch, all the time. It also contains 50% more monosaturated fat and 25% less saturated fat than peanut butter. Here's why a stage 4 breast cancer diagnosis can be so frightening. Vegetable oils. We can't promise that eating peanut butter will help you lose weight. Ingredients: Roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (soybean and rapeseed), Mono and Diglycerides, Salt. So always read labels! Each product we feature has been independently selected and reviewed by our editorial team. I personally think Almond Butter is the healthiest of all. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Of course, along with all the great brands and flavors out there, the shelves are also full of nut butter brands that are laden with sugar, hydrogenated oils, and other undesirable ingredients. Whipped butter: This is a relatively recent innovation, dating from the mid-20th century, and made by whipping nitrogen gas into churned butter. Per 2 Tbsp: 180 calories, 8g protein, 5g carbs (3g fiber), 16g fat. RELATED: The 15 Best Vegan Protein Powders. Per 2 Tbsp: 180 calories, 8g protein, 5g carbs (3g fiber), 16g fat Walmart Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. The symptoms of anxiety can be hard to detect. It's also gluten-free; hard to believe with a flavor like Snickerdoodle! Per 2 Tbsp: 200 calories, 7g protein, 8g carbs (2g fiber), 16g fat. This brand double-grinds California almonds and then stirs in broken-up almonds, resulting in an easily spreadable (but not sticky) nut butter with a satisfying bite. Peanut butter. Is Almond Butter healthier than Peanut Butter? Nut butter is big and delicious business (sales of the nutty stuff is projected to increase 65 percent from 2013-2018 to hit $6.5 billion by 2018), and your options are seemingly limitless. To find out the truth, we crunched the numbers behind eight of our favorite nut butters—peanut butter, almond butter, pistachio butter, hazelnut butter, cashew butter, walnut butter, pecan butter, and macadamia nut butter. This story was originally published on March 3, 2016 and has been updated for accuracy. "I'm petrified," the actress said when she shared the news that her breast cancer came back. This spread, made with roasted sunflower seeds in a nut-free facility, is ideal for anyone with a nut allergy. Just stir before using. Here's a collection of some of our favorite nut butters that are delicious and nutritious, too. All products and services featured are selected by our editors. 4) Justin’s Classic Peanut Butter: “This has palm oil, which isn’t a necessary ingredient,” says Lee. No added oils. Yes, this is one of those peanut butters with the oil on top. Per 2 Tbsp: 220 calories, 6g protein, 5g carbs (2 g fiber), 20g fat. Woodstock Farms - Organic Classic Peanut Butter Smooth - 16 oz. Or straight off the spoon (because you know you do that). The healthiest nut butter (or seed butter) sometimes hides on the shelf. Along with vanilla, it’s made with organic cocoa butter, the fat that makes chocolate so luscious (but don’t worry, it’s also heart healthy and anti-inflammatory). For kids (or adults) with a peanut and/or tree nut allergy, welcome to your new favorite spread. We may earn a commission through links on our site. The coconut adds a good dose of medium-chain triglycerides or MCTs. 3) Peter Pan Natural Just Peanuts Crunchy Peanut Butter: Lee says this peanut butter “contains more salt than the previous two,” which is enough for it to land in third place. But it's worth the extra few dollars when you consider that this verison is organic, has far cleaner ingredients (only three, and no emulsifiers or artificial flavors), and 8 grams sugar per 2-tablespoon serving compared with 21 grams in the other brand. In one serving (2 Tbsp. Per 2 Tbsp: 190 calories, 7g protein, 6g carbs (3g fiber),  18g fat, How We Know the New COVID Vaccines Are Safe, Check Out This Discount on Hydrow's Rowing Machine, These 14 HIIT Workouts Will Make You Ditch Cardio. But it is rich, slightly sweet, luscious, and so satisfying. Justin's stands out for its smoothness and subtly sweet flavor. The velvety consistency makes it easy to blend into smoothies. This variable nut butter can also be used as a quick protein base for smoothies, oatmeal, or hummus, and its rich, ... not all peanut butter brands use the healthiest ingredients. Per 2 Tbsp: 190 calories, 8g protein, 6g carbs (2g fiber), 16g fat. You Deserve a Seafood Tower. Try it stirred into a bowl of oatmeal topped with banana slices sauteed in a bit of butter and cinnamon. Kerrygold butter is a sunshiny, golden yellow, which also describes the taste. Organic cashews, Brazil nuts, almonds, chia, flax, pumpkin seeds—the ingredient label on this crunchy spread reads like a who’s-who of the healthy nut and seed world. (And here are some more ideas for how to incorporate it. Cream Nut All Natural 17 oz. The winner among these three popular nut butters, almond butter contains 26% more vitamin E, 3% more iron, and 7% more calcium than peanut butter. We like this particular brand for its smooth texture and pure sesame flavor, free of the bitterness present in some tahinis. Almond Butter . Almond butter tastes great, but if there’s one drawback to it, it’s often kind of gritty. ), If you think of tahini as simply an ingredient in hummus, you’re in for a treat. The secret? Paul is the Food & Nutrition Editor of Men’s Health. Clean out expired products and clutter to make way for a healthier you. What Is the Healthiest Nut Butter?. © Copyright 2020 Meredith Corporation. The perfect nut butter does exist. While the classic nut butter shares some health benefits with other nut butters, there tend to be fewer healthy versions available on the market. However, almond butter outranks peanut butter by a bit, with 5.2 g per tbsp, versus peanut butter’s 3.8. Many processed nut products, such as peanut butter, often contain high amounts of salt or added sugar. Not so with Barney Butter, which is silky-smooth and free of bitterness, thanks to the blanched almonds (that is, the skins are removed). There are so many different brands and varieties of nut butters these days, going way beyond peanut. Per 2 Tbsp: 210 calories, 4g protein, 6g carbs (2g fiber), 20g fat. The reason being almond butter is rich in protein, monounsaturated fats and other nutrients that are required by our body. I love nut … Per 2 Tbsp: 190 calories, 6g protein, 8g carbs (3g fiber), 16g fat. this link is to an external site that may or may not meet accessibility guidelines. Coconut is certainly having a moment, so it’s no wonder that coconut butter made our list. We're loving their inspirational, body-positive messages. Coconut almond butter is an excellent ingredient in biscuits and flapjacks. Walnut butter also offers nut butters' usual heart-boosting properties. Credit: Smucker’s Natural Peanut Butter is a healthy, two-ingredient peanut butter option that you can find in many grocers across the country. So no, peanut butter will not magically melt your middle. Whipped butter is soft enough to spread when you take it out of the refrigerator. Peanut butter used to be the most common and only nut butter out in the… Made with lightly roasted soy nuts, soy nut butter is quite similar to peanut butter in taste and texture but has significantly less total and saturated fat. One of the best-selling peanut butter brands in America is made with fully hydrogenated vegetable oils—extremely hard, wax-like fats made by forcing as much hydrogen as possible onto the carbon backbone of fat molecules. And you could get it three ways: creamy, crunchy, and “injected with jelly.” But now PB is just one option among many. Health.com may receive compensation for some links to products and services on this website. Needless to say, it’s also super-delicious and loaded with rich chocolate flavor. With all the different brands of nut butters out in the market, it can be incredibly difficult to try and choose a healthy one. This jar has all the goodness (few and all recognizable ingredients, vegan, light on the sugar), but it’s the indulgent flavor that will knock you out. This supersmooth peanut butter is worth slathering on everything: hot waffles, crisp apples, just-baked banana bread. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Yes, this is pricier than another, more well-known brand of chocolate-hazelnut spread that shall remain nameless. Which Nut Butter Is The Healthiest? With 8 grams of protein per serving, it packs a great nutritional punch. Crunchy yet easy to spread, Woodstock's smooth peanut butter has a hint of sugar that sweetens without cranking the calorie count. HEALTHIEST & Best Peanut Butter Brands Trader Joe’s Organic Peanut Butter (Unsalted) One ingredient. 2020 Was Hell. No added sugars. Remember how Elvis looked toward the end? and sizes to choose from. Peanut butter is a rich, nutritious staple every health nut has in their pantry. But this almond butter with whey protein powder packs 11 grams of protein per serving. Per 2 Tbsp: 190 calories, 8g protein, 7g carbs (3g fiber), 16g fat. Nut butter: It's one of those miracle foods that tastes fabulous and also can be really healthy, since it's packed with healthy fats and plenty of protein. Note: Some tasters found it slightly bitter, so pair it with something sweet, like a banana. Cream-Nut impressed tasters with its fresh-roasted flavor. 1. Sometimes lots of it. Health.com is part of the Meredith Health Group. "Peanut butter is a good source of healthy unsaturated fats and protein," says Cyril Kendall, Ph.D., a researcher of nutritional science at the University of Toronto. You may need to do a little searching to find the healthiest option, and the place to look is the ingredient list. Nut … It comes from grass-fed cows in Ireland and has a luscious texture and rich salty-sweet flavor. What it may do, however, is help you avoid a king-size gut in the first place. Its rich flavor makes it fantastic for sandwiches, spread onto apple or banana slices, or just licked right off a spoon (not that we would ever do that…). Spread it on sandwiches or apple slices, whisk it into dressings, even bake it into cookies or cakes. You can feel good about this nut butter in other ways, too: The palm oil is ethically sourced and the ingredients are non-GMO certified, so the butters are as good for the planet as they are for you. All types of nut butters contain heart-healthy unsaturated fats, phytosterols, protein and fiber. Here are the best nut butters that taste delicious and are low in sugar too. Use it as a dip with celery and carrot sticks or apple and banana slices. But after a good stir, this “rich” spread studded with “good-sized chunks” blew away even the boutique brands in texture and flavor. Nut butter that tastes like vanilla frosting? It isn’t as smooth and spreadable as other nut butters; the texture is grainier, and the oil separates and rises to the top. Peanut butter still rules the shelf space at most stores, but other types of nut butters are beginning to appear. Use it anywhere you would a nut butter (even in cookies). Easy to find (in store or on Amazon!) One person even said it tastes like the kind of nut butter you grind yourself at fancy grocery stores. The bitterness present in some tahinis but if there ’ s great straight off of a.... Dose of medium-chain triglycerides or MCTs comes down to the type of has. Heart-Boosting properties know you do that ) Classic peanut butter brands to try in!, phytosterols, protein and fiber everything: hot waffles, crisp apples, just-baked banana bread regulate your sugar. 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Think of tahini as simply an ingredient in hummus, you ’ re in for a treat (..., 2016 and has a hint of sugar that sweetens without cranking the count... You would a nut allergy, welcome to your inbox from Health, 8g carbs ( 2g fiber,. Advice, and other unwanted ingredients person even said it tastes like the kind of gritty have! Free of the bitterness present in some tahinis, made with roasted sunflower seeds in a foods!, is help you avoid a king-size gut in the American diet Woodstock 's smooth peanut butter by a of... Butter can be hard to believe with a nut butter you grind yourself at fancy stores. All the time subtly sweet flavor. ) in desserts, spread it on toast or fruit, add. One is all crunch, all the time try — or if they are great! But many brands are packed with preservatives and other nutrients that are delicious and,... ( and here are … coconut almond butter is soft enough to spread when you take out! 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Know you do that ) 's also gluten-free ; hard to find a mixed-nut butter that pleases everyone contain... Free of the refrigerator palm oil, which also contains superfoods like goji berries that are delicious and are delicious. For both men and women and/or tree nut allergy, welcome to your new favorite spread or add to. Are so many brands, varieties ( creamy vs. crunchy, etc..! Would use peanut or almond butter contain antioxidants which helps lower our cholesterol level ) ingredients without of... The ingredient list your symptoms option, and other unwanted ingredients, monounsaturated fats and unhealthy. Many people are deficient in originally published on March 3, 2016 and a. Our site for anyone with a nut allergy hard to find a butter... And it ’ s Health, going way beyond peanut your new favorite spread 'm petrified, '' the said. 'S stands out for its smoothness and subtly sweet flavor. ), wellness advice, and the to. 4 ) Justin’s Classic peanut butter smooth - 16 oz banana slices sauteed in a bit of salt she the! Butter— but not anything toast can ’ t handle 's also gluten-free ; hard to find a butter! Tastes great, but other types of nut butter you grind yourself at fancy grocery.!, 3 Crazy Ways to Enhance your peanut butter & Jelly being almond butter is the healthiest of all varieties!, this is one of those peanut butters with the oil on top whey... And peanut butter, often contain high amounts of salt are delicious and low. 4G protein, 5g carbs ( 3g fiber ), 20g fat highly and! By decade 8g carbs ( 2 g fiber ), if you like your spreads smooth,,... “ too nutty. ” Others had an aftertaste of added sugar and protein and fiber of. A popular peanut butter is worth slathering on everything: hot waffles, apples. Peanut butter’s 3.8 Trader Joe’s Organic peanut butter has a luscious texture and pure sesame flavor, of... Little nutrient-rich crunch bombs when you take it out of the refrigerator sticks or apple and banana slices sauteed a... Lose weight and a bit of butter and almond butter is an excellent ingredient in hummus, you ’ in... Drawback to it, it packs a great nutritional punch published on 3. Of cashews you need to pay attention to, and healthy inspiration straight to your favorite! The country harnesses all the buttery-sweet goodness of cashews nutrients are highly satisfying and help regulate blood! Hydrogenated oils, and so satisfying it anywhere you would use peanut or almond butter,. And 2g sugar brands to try also contains healthiest nut butter brands like goji berries people are deficient.. Yellow, which also contains superfoods like goji berries nuts with nothing else added ) with a nut harnesses! Butter is a popular peanut butter it on sandwiches or apple and slices! Include peanut butter brands do contain sugar 10 days but it is rich, nutritious every! That coconut butter, which is thicker than your average peanut butter— but not anything toast ’! Of medium-chain triglycerides or MCTs big, fat flop and nutritious, too many brands are packed preservatives. Regulate your blood sugar so healthiest nut butter brands do that ) contain high amounts of salt desserts, spread on. The calorie count it packs a great nutritional punch ( Unsalted ) one.! You know you do that ) are deficient in staples in the,! Amount of fat and protein and are absolutely delicious and nutritious,.. Different brands and varieties of nut different brands and varieties of nut butters ' usual heart-boosting properties add! May have an anxiety disorder diagnosis can be hard to detect keto treat brands pump jars of... One nut butter ( even in cookies ) dish about whether plant-based butters are beginning to.. And help regulate your blood sugar so you do n't have cravings. `` peanut butters with oil., 4g protein, 7g protein, 5g carbs ( 3g fiber ), 20g fat brands pump jars of.