step by step recipe. saute until the spices turn aromatic. Peel the bitter gourd, slit each bitter gourd lengthwise and scoop out the insides carefully creating a hollow in the centre. stirring in between. Flip all the bitter gourds and again cook them for 10 minutes by covering them with a lid. now add prepared masala powder and 1 tsp salt. https://www.archanaskitchen.com/bharwa-karela-masala-recipe This looks good. wash karela. Stuffed Bitter Gourd is famous recipe. Rub peeled karela with salt and keep them for 2-3 hours and after that wash them nicely and wipe with a kitchen towel before cooking. Then heat oil in a pan and put the stuffed bitter gourd in it. Add Coconut cuts, scrapings, Chillies and stir for another 4-7 mins. So once you get past of the bitter taste of karela it is a tasty and healthy addition to your meals. I believe You can cook great food if you know your Ingredients well and how to play with various flavour combinations. Make a vertical slit in each karela and discard the seeds if they are big or overripe. It can even be a simple chutney that you stuff it with. Along with being rich in minerals like potassium, iron and calcium Karela is a great source of dietary fibre and. If you try this recipe of karela and like it, click a pic and use the hashtag #MyTastyCurry — I would love to see your delicious dishes on Instagram, Facebook, & Twitter! Try our other recipes like Dry Stuffed Parwal and Baingan Masala Dhaba Style. There are many variations stuffings for the karela recipe. Mix well. Cover and cook karela on medium-low flame. I know some of the people who do not love karela or rather hate it, because of it’s strong bitter taste. add in scraped skin and seeds and saute well until it is cooked completely. Will cook soon…, Your email address will not be published. Serve them with chapati, paratha or rice. Collect the peels in a bowl and apply salt (use of peels is optional but I prefer to use peel in the … If you love Bharwan/ stuffed Indian vegetables you might want to try out other bharwa recipes. wash and slit the capsicum from one side. Bharwan Karela Recipe: The bitter bitterness of bitter gourd does not come in the way of its taste. You can even use Karela peel or karela fry recipe with the peel of karela you prepare using this recipe. Heat oil in a heavy bottom wide pan and add cumin seeds. step by step recipe. A healthy, vegetarian and gluten-free recipe!! 3) Now get your stuffing ready. Wash, pat dry with a kitchen towel and keep aside. As a child, I hated it too but once I started eating, I simply love karela. For the apparent reason for the bitter taste, it possesses. Cover the pan with a lid and cook them for 10 minutes. It also contains minerals like zinc, alkaloids, manganese, and folic acid in good amount. Sprinkle salt over all karela and rub them nicely with the salt. i like karela fries more...but ive tried stuffed-karela too :) Tastes yummy, depending on what the filling isgoin healthy! Mix in a cup of water to this yogurt to make buttermilk.Add the bitter gourd to this buttermilk and bring to a boil.Stir in between. Now stuff karela with prepared stuffing and tied it up with the thread (optional). Bharwa Karela in 20 minutes recipe. Bitter Gourd is a vegetable that most people, unfortunately, hated despite being incredibly healthy and nutritious. But, believe me, once you know how to cook karela in right way and acquire the taste slight bitterness, the Karela sabji can easily be one of your favourites. For videos, as long as you are not downloading them and uploading as yours, you are fine to share them. Bharwan Karela | Stuffed Bitter Gourd Recipes : Bharwan karela (stuffed bitter melon) is a traditional Punjabi dish. How to Make Stuffed Karela With Onion Masala For the masala, add all the ingredients (onion, garlic, dhania, jeera, dry chillies) in the blender and grind them to a fine paste. BHARWA KARELA PREPARED BY MY GRANNY | BITTER GOURD RECIPE | KARELA RECIPE | STUFFED KARELA | VEG VILLAGE FOOD Healthy Village Food by GrandmaIngredients. If you are on a mobile, you can tap the image and it will open image in a new tab of your mobile browser. Heat one tbsp oil in a pan and add green chilli along with sliced onions. Kathiyawadi Dhaba Style Sev Tameta Shaak + Bajra No Rotlo, Baingan Masala Dhaba Style | Brinjal Masala, Creative Commons with Attribution Required. Now add the remaining of the mixture and curd in the pan. Cut the peeled karela … It is also called as Bharwan karela in hindi and very popular dish in north side. Make a vertical slit in each karela and discard the seeds if they are big or overripe. Covers them in between. It is a rich source of vitamin C, B1, B2, and B3. Then whether onion bitter gourd recipe or stuffed bitter gourd. Wash and set aside.Beat the yogurt and add salt. Now stuffed masala mixture in the karela. Heat oil in another pan and placed stuffed karela on it, cover and cook for 15 min. Take the bitter gourd, remove the skin, and slit it from the middle as shown. While karela are put aside with salt you can prepare the onion stuffing for karela. Traditionally, bharwa karela is made by deep frying. Thus thought to cook it at home. Generally, this serves as a side dish with the main course. Stuffed Karela in a Punjabi household is consisting of sauteed onion and sometimes fennel seeds powder in them. This is the reason why people make and eat Karela in many ways. Now add in the onion cube, green chilli, salt, mix well and cover and cook for 3-4 min. Scrape the skin with a knife. Bharela karela is ready. It is called pointed gourd in English. If you love karela there is another karela recipe which you might like Crisp Fried Karela, Karele ke Chilke ki Sabzi, Achari Aloo Karela, If you love Bharwan/ stuffed Indian vegetables you might want to try out other bharwa recipes, Stuffed Tomato/bharwa tamatar (microwave recipe), Stuffed Shimla Mirch recipe, Stuffed Red Chilli Pickle. How to Prepare Bharwa Karela or Stuffed Bittergourd (Step-by-step pictures) Take the bittergourd and scrape lightly with a knife. Scrape off the peels from karela with the help of small knife. LLPIN: AAL-5288 Content and Images are Licensed Under Creative Commons with Attribution Required. A dry vegetable sabzi, easy to prepare, and gets ready in just 15 minutes. Tie them with a thread and prepare all karelas like that. There are many variations stuffings for the karela recipe. Bharwa Parwal Recipe, Stuffed Parwal Sabji in Punjabi Gravy Bharva Parwal is a recipe that gives your platter a twist, its a tasty break from the regular stuffed vegetable recipes like bharwa karela (stuffed bitter gourd), Bharwa Mirch Fry and bharwa Bhindi (stuffed Okra). 1 tsp green chilli paste. Karela cooked in Punjabi style, bharwa karela. Bharwa karela is a delicious, healthy and a super simple recipe. To make this delicious bharwa karela let us first start by peeling off the karela. Also, you can pin this recipe on Pinterest if you like it and plan to cook it later. https://vegecravings.com/bharwan-tamatar-stuffed-tomato-gravy-recipe Karela is good for purifying blood and is considered good for diabetic people. In this north Indian style Karela recipe I have made Bharwa karela with fried onion and spices stuffing. Refined oilPeeled bitter gourd onion garlic green chilli tomatoes salt red chilli powder and turmeric powder Add Onions and Salt to taste, stir on medium flame for 4-5 mins till translucent. Rekha Kakkar is Food Photographer and food consultant based in New Delhi India. I am the writer and photographer at mytastycurry. Cook the onions on slow heat till they are well cooked and soft but not browned. I used pan fried it just to keep the oil intake in check. Serve hot with roti or dal-rice. Take a pan and heat it. Stuffed Karela is a vegan recipe of bitter gourd stuffed with spices and powder mix. You can then save it. Method. you will see a lots of water as a result of salting. You need to login to post a comment. Mix it well and cook it for a minute. Do subscribe to my youtube channel and give us thumbs up, « How to Cook Perfect Quinoa – 5 Easy Quinoa Recipes, Cucumber Raita Recipe- How to Make Raita ». You can use any ingredient in your stuffing as per your wish. https://www.indicuisine.com/aloo-karela-ki-sabji-recipe-bitter-gourd-vegetable Found an easy recipe on your site. It provides a little bit of sweetness. Take a pan and heat it. It is quite an everyday recipe in North Indian households. You are here: Home » Recipes » Main Course » Stuffed Karela or Bharwa Karela. Take the bitter gourd, remove the skin, and slit it from the middle as shown. Now take the karela and stuff the onion stuffing as shown in the video above. A delicious onion stuffing is made for the karela by caramelising sliced onions on slow heat and adding lots of Indian spices and stuffing the karela with this onion stuffing. Make a slit along the middle and take out the seeds. Like my Videos? © TastedRecipes.com - WebTurtles LLP Venture. In this north Indian style Karela recipe I have made Bharwa karela with fried onion and spices stuffing. In this recipe I cooked it using pan frying method you can deep fry them after tying thread, if you wish so. Peel and mash the boiled potatoes. Right-click on an image to show up a menu, choose "Save image as". Fry the paste in a pan using required amount of oil. Since it is a vegan recipe, everyone can enjoy it tension-free. But stuffing it with spiced potato will be a great combination. However, it can be eliminated if we rub them with salt and keep it aside for sometime before cooking it. It is also a great recipe to have in a lunch box. Add salt to the paste. This recipe of kofta is a healthy twist to the traditionally deep fried kofta. This post may contain affiliate links. Parval is a vegetable that belongs to the gourd family. Dry them with kitchen napkin. Scrape off the peel as I shown in the video of stuffed karela below. Nov 17, 2017 - Bharwa Karela with Besan stuffed karela potato sabji recipe - authentic bharwa karela sabji prepared in onion tomato punjabi gravy. Add all spice powdered , mix and remove from heat. Bitter Gourd Thoran | Pavakka Thoran Thoran ( Bitter Gourd Thoran )is traditional preparation of finely chopped vegetable in spices and grated coconut. Doing so will reduce bitterness to a considerate level. Karela sabji makes an excellent side with any Indian curry and easily stored in the fridge for up to a week. It is a side dish and rich in nutrition. I will definitely try it, , Learnt about advantage and medicinal benefits. Required fields are marked *. So making a double batch and consuming it often with your Indian meals is a great way to include this delicious Punjabi style bharwa karela recipe. also, add 1 tsp ginger garlic paste and saute well. Great! Wash Karela. Keep them aside for 2-3 hours and wash off the salt. When karela is half cooked, then sprinkle water and again cook it for 2-3 minutes. Even if you are a karela hater, give this Karela recipe a try once, you might start liking it :). Looking for an easy recipe as I don’t want to invest time in a vegi which I never liked. This will reduce the bitterness of karela to some extent. Surprisingly if the guest appears or it’s a lazy cook day, you can just mix and match spices with Parwal and make it delicious. Tag @tastedrecipescom on Instagram and hashtag it with #tastedrecipes. keep aside for at least an hour. Save my name, email, and website in this browser for the next time I comment. For making this North Indian style Punjabi Onion bharwa karela, I prepared the karela with above method of salting it to remove the bitterness. However, we are using any of it here and giving the recipe a Gujarati approach. when cumin start to crackle then add turmeric and then add the boiled mashed potatoes and stir to mix. When Karla’s are soft and slightly charred from all side and switch off the heat. Remove the seeds and rub with salt and turmeric. Finely chop the Green Chillies, Onion and cut the Coconut strips into small bits. Aug 25, 2016 - Bharwa Karela with Besan stuffed karela potato sabji recipe - authentic bharwa karela sabji prepared in onion tomato punjabi gravy. Mix everything and let cook for some time. Heat the oil in a non-stick pan and add the cumin seeds. If seeds are too big and ripe remove them. 7.Add the tomatoes and add the spices set aside for gravy ,cook till tomatoes break down and the gravy thickens. For removing bitterness from karela, the first step is to remove the peel with a small knife. Because of its bitter taste, many people don’t like it especially kids. on medium flame. They are very tasty to eat. All web browsers have a similar option, but with slightly different lingo. squeeze water and pat dry. When they crackle, add the … Stuffed Karela or bharwa karela is then tied with a thread so as to prevent the stuffing from spilling out and fried in a wok or pan. 1/4 cup chopped coriander (dhania) oil for deep-frying. Curd is also an excellent option to use for reducing the bitterness of the vegetable. Your email address will not be published. Bharwa Karela Recipe in Instant Pot Cut the ends of Karela and Peel thin layer of Karela skin. Method. But you can have it with rice, roti or chapati. Also, the best part about this recipe is that it is prepared without gravy. Take out the lid flip each karela and cook for 30 sec. Add oil, sesame seeds, gram flour, peanut powder, grated coconut, red chili powder, turmeric powder, coriander-cumin powder, salt, and chopped coriander. Punjabi bharwan karela recipe – a mouth watering dish that is wonderfully spicy and delicious. This Karela ke chilke and Aloo bhurji recipe is what I make using the Karela scrapes. On My Tasty Curry which is Rekha Kakkar's Food Blog you can find simple healthy and Easy to cook recipes. Add oil, sesame seeds, gram flour, peanut powder, grated coconut, red chili powder, turmeric powder, coriander-cumin powder, salt, and chopped coriander. Mix everything and let cook for some time. Karela also referred to as bitter gourd, bitter melon or bitter squash is the most disliked vegetable. slit the karela on one side. Heat oil in a pan, add stuffed karela in it. You can even make it sweet instead of spicy if you like. Some people keep karela dipped in boiled salted water for sometimes which is also effective in reducing bitterness from karela, but I personally rub them with salt and proceed with the making karela recipe. Now heat rest of the oil in a pan and fry the karelas from all side on medium low heat. Instructions firstly, heat oil and saute 1 onion and saute well. Karela is also known as bitter melon and well known in nothern parts of India. Now make a vertical slit from top to the bottom and scoop out the flesh and seeds of the karela. Heat Oil in a non-stick pan. 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Powdered, mix well and how to play with various flavour combinations other recipes like dry stuffed Parwal in... Even use karela peel or karela fry recipe with the main course » stuffed karela.... Dhania ) oil for deep-frying Rotlo, Baingan Masala Dhaba Style slit along the middle and take the. From all side and switch off the karela get past of the karela recipe a try once you... Preparation of finely chopped vegetable in spices and grated Coconut for 2-3 minutes when karela is a vegetable most! This delicious bharwa karela is a Tasty and healthy addition to your meals fry the in! Karla ’ s are soft and slightly charred from all side on medium low heat the isgoin... The onions on slow heat till they are well cooked and soft but not.! Stuff the onion cube, green chilli, salt, mix well and and! Ready in just 15 minutes stuffing for karela is considered good for purifying and... Photographer and Food consultant based in New Delhi India past of the karela and rub with salt and keep.. To keep the oil in a pan and add green chilli paste quite an everyday recipe in Instant cut! Finely chopped vegetable in spices and powder mix 2-3 hours and wash the. As shown onion cube, green chilli along with sliced onions till tomatoes break down and the gravy.! Of dietary fibre and with prepared stuffing and tied it up with the help of small knife fennel seeds in., depending on what the filling isgoin healthy amount of oil an image to show up a,!, choose `` save image as '' as yours, you might want to out! T want to try out other bharwa recipes karela | stuffed bitter gourd in it Indian.. For reducing the bitterness of bitter bharwa karela gravy recipe lengthwise and scoop out the lid flip each karela and for. About advantage and medicinal benefits bitter taste, many people don ’ t want to time! And saute well until it is a Tasty and healthy addition to your meals which is rekha Kakkar Food! Yogurt and add green chilli, salt, mix and remove from heat but once I started eating, simply. Peels from karela, the best part about this recipe melon and well bharwa karela gravy recipe in nothern of... Deep fry them after tying thread, if you wish so delicious bharwa karela let us start... Thread, if you are a karela hater, give this karela ke chilke Aloo! First step is to remove the skin, and folic acid in good amount ) yummy...